SHAREMAY msure Bento Box , Chosungira Chakudya cha Ofesi Yoyenda Panja Panja (3 wosanjikiza)

1 Chifukwa cha mawonekedwe osanjikiza atatu, bokosi la bento limatha kukhala ndi chakudya chochulukirapo popanda kukhala ndi malo ochulukirapo.Chipinda chilichonse chili ndi chivundikiro chodziyimira pawokha chosindikiza, chomwe chimatha kukhalabe mwatsopano komanso chinyezi cha chakudya komanso kupewa kuwonongeka kwa chakudya. Izi ndizofunikira makamaka kwa anthu omwe amafunikira kunyamula zakudya zamitundu ingapo.

2 Mwa kulekanitsa chakudya, mungathe kulamulira moyenerera kukula kwa gawo la chakudya chilichonse, kukuthandizani kukhala ndi zakudya zopatsa thanzi, kukhala ndi moyo wathanzi, ndi kulimbikitsa kupangidwa kwa zizoloŵezi za kadyedwe koyenera.

3 Mabokosi a bento osanjikiza ndi osavuta kusokoneza ndi kuyeretsa, ndipo amatha kuyeretsa mwachangu gawo lililonse kuti asunge ukhondo ndi ukhondo.Mapangidwe azitsulo zam'mbali zinayi kuti asungunuke mosavuta.

4 Gawo lililonse limatha kuletsa kununkhira kosiyanasiyana pakati pa zakudya ndikusunga kukoma kwake koyambirira. Ndizotheka kulekanitsa chakudya chonyowa ndi chowuma, kupewa kuviika chakudya chonyowa muzakudya zina, ndikusunga kukoma ndi zakudya zabwino.

5 Mapangidwe azitsulo zam'mbali zinayi, zofananira ndi mphete yosindikizira ya rabara.Zosavuta komanso zofulumira kugwiritsa ntchito.Ndipo zimakhala ndi mphamvu zambiri, zomwe zimalola anthu kudya mokwanira mu bokosi limodzi la bento.